Moving: 7 Tips to Better Bear the Load

Moving stinks (sometimes literally). The packing, the dust, the disorganization, the goodbyes, the loneliness, the unfamiliar— moving is physically and emotionally taxing. And that’s coming from a person that has a lot of experience moving. There’s always a moment (often in the packing or loading boxes stage) where my entire being wants to walk away and disappear. Since that’s not an option and avoidance (looking through old photo albums, of course) just prolongs the physical and emotional unease, I’ve devised some strategies to stay semi-positive and semi-motivated. 

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If We Can Reverse Opiate Overdoses, Shouldn’t We?


As a therapist who works with a high-risk population with strong ties to recovery communities, I am intimately connected to the reality of the lethality of mental illness and addiction and am heartbreakingly aware that some families didn’t spend the holidays with their loved ones due to opiate overdose.In the same way that folks with bee allergies carry EpiPen, so should folks who misuse or deal opiates carry Narcan.

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Self-Soothing: Have Your 25 Things

Attachment theory posits that human beings are wired for attachment for the purpose of emotional and relational development and wellness. The bouncing, patting, swinging, stroking, shushing, singing, and cooing of our caregivers are meant to help us learn how to build trust and manage distress.

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